Why obesity poses a real health hazard

Obesity is a significant contributor to many health complications. Some of these ailments include hypertension, diabetes, cardiovascular diseases, and sleep apnea, among others. The cases of obesity have been on the rise recently. Sedentary lifestyles and unhealthy dietary patterns are among the leading causes of obesity. Thus, having a closer look at the latter aspects is of the essence if you would wish to have a healthy body. Highlighted below are some of the health complications of obesity.

Common ailments linked to obesity

Diabetes

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This is one of the leading complications of obesity. One common thing among many obese people is that they have unhealthy dietary habits. Eating junk and fast foods puts you at risk of obesity and diabetes. With such unhealthy eating patterns, it may be difficult to control sugar levels as the excess fats.

Stroke

Stroke is a condition that results due to reduced supply of oxygen to the brain. The link between obesity and stroke is quite obvious. Obese individuals have excess fats lined up in the arteries. Consequently, this causes reduced blood flow to the brain and other organs. In extreme cases, obesity may result in clots within the arteries, thus compromising the amount and quality of brain getting to the brain. Make a point of watching your diet and working out often to stay free from stroke.

Sleep apnea

This is another common health complication common to obese people. With obesity, the likelihood of throat tissues collapsing is very high. Consequently, this complicates the breathing process when one is asleep. In extreme cases of obesity, individuals are prone to hypoventilation, which refers to a reduced respiration rate.

Depression

A good percentage of obese individuals suffer from slow self-esteem issues, which may cause depression in the long run. It is unfortunate that a significant number of people suffering from depression are obese. Obesity often leads to self-esteem issues, which often leave the affected individuals not feeling good enough. Self-pity or low self-esteem issues are certainly the leading causes of depression.

Fighting obesity

Since obesity is a real health hazard, there is need to devise ways of fighting it before its too late. There are two key measures to put into place in your quest to lose weight or maintain a healthy weight. One, eat healthy foods, increase water intake, snack healthy and have a meal plan. Secondly, work out often. With the latter, you are in a position of burning excess calories, which results in reduced weight.